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Nutrition

Dairy Dilemma: Are You Getting Enough Calcium?

Dairy Dilemma: Are You Getting Enough Calcium?

Counting Carbs? Understanding Glycemic Index and Glycemic Load

Counting Carbs? Understanding Glycemic Index and Glycemic Load

Should You Take Dietary Supplements? A Look at Vitamins, Minerals, Botanicals, and More

Should You Take Dietary Supplements? A Look at Vitamins, Minerals, Botanicals, and More

Online Weight Management Gets Personal: NIH Body Weight Planner

Online Weight Management Gets Personal: NIH Body Weight Planner

Are Plants Partners in Health? Vegetables, Fruits, Herbs, and You

Are Plants Partners in Health? Vegetables, Fruits, Herbs, and You

Curb Your Eating: Help Your Brain Fight the Urge to Splurge

Curb Your Eating: Help Your Brain Fight the Urge to Splurge

Healthy Holiday Foods and Fun: Make Smart Choices as You Celebrate the Season

Healthy Holiday Foods and Fun: Make Smart Choices as You Celebrate the Season

Keeping Your Gut in Check: Healthy Options to Stay on Tract

Keeping Your Gut in Check: Healthy Options to Stay on Tract

When Food Consumes You: Taking Eating to Extremes

When Food Consumes You: Taking Eating to Extremes

Thinking of Trying an Herb? Consult This App First.

Thinking of Trying an Herb? Consult This App First.

To Fast or Not to Fast: Does When You Eat Matter?

To Fast or Not to Fast: Does When You Eat Matter?

Better Nutrition Every Day: How to Choose Healthier Foods and Drinks

Better Nutrition Every Day: How to Choose Healthier Foods and Drinks

Rough Up Your Diet: Fit More Fiber Into Your Day

Rough Up Your Diet: Fit More Fiber Into Your Day

The Salty Stuff: Salt, Blood Pressure, and Your Health

The Salty Stuff: Salt, Blood Pressure, and Your Health

The Skinny on Fat: The Good, the Bad, and the Unknown

The Skinny on Fat: The Good, the Bad, and the Unknown

Sweet Stuff: How Sugars and Sweeteners Affect Your Health

Sweet Stuff: How Sugars and Sweeteners Affect Your Health

Plan Your Plate: Shifting to a Healthy Eating Style

Plan Your Plate: Shifting to a Healthy Eating Style

Treating Seasonal Affective Disorder: 5 Things To Know About Complementary Health Approaches

Treating Seasonal Affective Disorder: 5 Things To Know About Complementary Health Approaches

Gut Troubles: Pain, Gassiness, Bloating, and More

Gut Troubles: Pain, Gassiness, Bloating, and More

Tired or Wired? Caffeine and Your Brain

Tired or Wired? Caffeine and Your Brain

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